Your dentist may have been trying to help you all along!
Tag: health
5 Easy Ways to Cut 100 Calories Per Meal
Cut 100 and Walk 2000 For Sustainable Weight Loss!
Remove “Diet” Foods From Your Kitchen and Vocabulary
Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!
100 Small Steps On Sale $2.57 For The Holidays!
Put the gift of health in their stocking this year for only $2.57 at Amazon.com!
7 Ways to Battle The Holiday Bulge
The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.
Keith “Temple” Trotter | WWJ – 100 Small Steps | Tricks of the Trade
Tricks of the Food Trade
Keith “Temple” Trotter | 100 Small Steps | Goal Setting to Win
In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.