Your dentist may have been trying to help you all along!
Author: Keith "Temple" Trotter
Keith “Temple” Trotter is just an ordinary fella who like many has been in constant disagreement with his body and engaged in many dysfunctional relationships with food. My one wish and desire is that we as a society learn to break the bonds of simple carbs and sugars and embrace a life free from fad diets and deprivation. Food is fuel, no more no less has been an inspiring and empowering mantra for me over these last few years and I hope that my struggles will bring you courage and much deserved success in the near future.
5 Easy Ways to Cut 100 Calories Per Meal
Cut 100 and Walk 2000 For Sustainable Weight Loss!
5 Foods You Should Be Eating Right Now
Stretch your palate to look and feel better with these 5 powerhouse foods!
5 Proven Ways to Be Present In Your Choices
Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and…… Read more “5 Proven Ways to Be Present In Your Choices”
Remove “Diet” Foods From Your Kitchen and Vocabulary
Foods labeled “Diet, Low-Fat, and Low-Calorie” may be sabotaging your weight loss goals and Here’s why!
7 Tips to Make Em’ Stick!
The New Year is here. Here are 7 great tips to help make your resolutions stick!
100 Small Steps On Sale $2.57 For The Holidays!
Put the gift of health in their stocking this year for only $2.57 at Amazon.com!
100 Small Steps 