The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.
Originally posted on 100 Small Steps:
What the experts say – Dehydration is the enemy of the body. In a routine day you can lose 3-4 litres or…
Tricks of the Food Trade
In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.
In my first unsolicited review a fellow author happened to borrow my book. Here’s a little of what she had to say about it. “His book is…… Read more “My First Unsolicited Review | Kaira Lansing | Why You Need a Healthy Mindset”
By Randy Hanson on Jan 10, 2015 at 7:00 a.m. It was five years to the day since the photo that changed his life was taken that…… Read more “Book 1 of Keith Trotter’s ‘100 Small Steps’ hits the stores”
100 Small Steps Recognized as Morgan James Best Seller