Cut 100 and Walk 2000 For Sustainable Weight Loss!
Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and cereal just to children. In that same year quick service restaurants (QSR’s) sold over 1.2 billion kid’s meals with toys. Now you may be asking yourself how that... Continue Reading →
The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.