Cut 100 and Walk 2000 For Sustainable Weight Loss!
Stretch your palate to look and feel better with these 5 powerhouse foods!
Practice presence for your physical and mental health By Keith “Temple” Trotter In 2006 food companies spent 1.6 billion dollars to market mostly soda, fast food, and cereal just to … Continue reading
The New Year is here. Here are 7 great tips to help make your resolutions stick!
Put the gift of health in their stocking this year for only $2.57 at Amazon.com!
The holiday season is a time for enjoying family, friends, and indulging in some guilty pleasure. However, we don’t have to surrender our physical and mental health to it.
In Temple’s first television interview, he speaks to Bobbie Pominville of the Western Wisconsin Journal about his process to set small goals and celebrate the victories along the way to obtaining the larger ones.