Step 10: Minimize Stress!


In a fairly recent study conducted by the Departments of Psychiatry and Biomedical Engineering at the University of Cincinnati College of Medicine it was discovered that chronic stress and the production of cortisol induced insulin are main contributing factors that can lead to increases in body fat and ultimately obesity. Most people are aware of... Continue Reading →

Step 5: Focus On The Whole Life


At the end of the day weight loss can only be achieved by placing an emphasis on physical/mental health and nutrition.  You can only obsess over counting calories, half starving yourself, and doing Lord knows what unhealthy exercise routine for so long.  Will-power is finite and unfortunately for you you’re not strong enough to fight... Continue Reading →

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