powerful Weight Loss Message for You In 2015!
Since my last conference call with the publisher, I have had many sleepless nights wondering when I would be able to see the first design concepts for the cover of 100 Small Steps. Well They are here and I couldn't be more pleased. The design people over at Morgan James really made the ideas pop... Continue Reading →
What the experts say – In a study published in Psychology and Health McGill University’s Dr. Bärbel Knäuper and her students asked 177 students at the new residence hall to set themselves the goal of consuming more fruit for a period of seven days. The wonderful thing about this particular study is that all of... Continue Reading →
In a fairly recent study conducted by the Departments of Psychiatry and Biomedical Engineering at the University of Cincinnati College of Medicine it was discovered that chronic stress and the production of cortisol induced insulin are main contributing factors that can lead to increases in body fat and ultimately obesity. Most people are aware of... Continue Reading →
Look there was just no way that I was going to go right into some program where at almost 400lbs there was going to be 90 straight days of increasingly intense and insane levels of physical exertion when I had just spent the last 90 days on the couch blowing 40-50 bucks a week on... Continue Reading →
At the end of the day weight loss can only be achieved by placing an emphasis on physical/mental health and nutrition. You can only obsess over counting calories, half starving yourself, and doing Lord knows what unhealthy exercise routine for so long. Will-power is finite and unfortunately for you you’re not strong enough to fight... Continue Reading →
What the experts say – In 2006 food companies spent 1.6 billion dollars just to market mostly soda, fast food, and cereal to children. In that same year quick service restaurants (QSR’s) sold over 1.2 billion kid’s meals with toys. Now you may be asking yourself why that pertains to me, well if you’re a... Continue Reading →