Morgan James Author Keith "Temple" Trotter partners with AMPERS, UCare, & The American Diabetes Association in Minnesota to drive awareness for diabetes prevention and control. – Part 3
What the experts say – In June of 2010 Time Magazine published an article entitled “What if you ate only what was advertised on TV?” The article was based on research published in the Journal of the American Diabetic Association which suggests that TV ads for food may be skewing our decisions in powerful ways.... Continue Reading →
What the experts say – The experts over at Fitday.com sum it up this way. “Many dieters think that having a cheat day amounts to failure, so they either struggle to avoid the temptation altogether or they feel incredibly guilty after they cheat on their diet and engage in some behaviors that are more damaging... Continue Reading →
What the experts say – Accountability is defined as: An obligation or willingness to accept responsibility or to account for one’s actions. Dr.’s Paul Gillard and Rachel Radwinsky are two of the principles at Transformation Associates Inc. a consulting, technology, and training firm in Lebanon, NJ. Their work deals with enterprise & departmental transformations for... Continue Reading →
Just thought i would give you all a taste of what the author looks like through the years. Didn't start off pretty, but the money shot on the far right made it all worth it! This is over the course of 3 years starting in 2010.
According to nutritional experts 75% of overeating is caused by emotions. People often eat to relieve stress or to get something off their minds. The kicker is that stress, and the insulin jump that goes with it, may actually cause you to crave high sugar, high carbohydrate foods – foods that go straight to your... Continue Reading →
Look there was just no way that I was going to go right into some program where at almost 400lbs there was going to be 90 straight days of increasingly intense and insane levels of physical exertion when I had just spent the last 90 days on the couch blowing 40-50 bucks a week on... Continue Reading →