100 Small Steps

Crushing Obesity One Pound At A Time!

Step 7: See A Licensed Counselor

  I cannot stress this enough.  If you are anything like me your walls of dysfunction make Jericho look like the first house in the three little pigs story. I’ve … Continue reading

October 4, 2011 · 3 Comments

Step 6: Be Ye Not Afraid to Fail!

Look there was just no way that I was going to go right into some program where at almost 400lbs there was going to be 90 straight days of increasingly … Continue reading

October 4, 2011 · 1 Comment

Step 1: Know Why You Are Doing It!

Me Jan 1, 2010 What the experts say – The why  is more important than the how.  The why makes it personal and affords you the opportunity to buy in, … Continue reading

September 29, 2011 · 3 Comments

You Gotta Think Right!

In my research towards finding the real me underneath the layers of my dysfunctional coping mechanisms, I discovered there is a direct correlation between depression and obesity.  In March of … Continue reading

September 29, 2011 · 8 Comments


First of all congratulations!  You have taken the first steps towards a more healthy and beautiful you.  You have embarked upon a voyage of transformation and you will see as … Continue reading

September 29, 2011 · Leave a comment

The Beginning of the End!

Welcome to the beginning of the end!  After my long bout with morbid obesity I decided that the real key to achieving the results I desired was to address the underlying issues … Continue reading

September 26, 2011 · Leave a comment